LIV Self-care

LIV Self-care

With LIV Self-Care, you can get started on your own before receiving help from our practice support staff. Simply register online and choose a theme that matches your symptoms. The programme offers exercises, videos and questionnaires to help you better cope with your situation. Everything you fill in remains private and is not shared with our mental health or somatic practice support staff. The practice support staff will only receive a notification that you have registered, but will not be able to see what you are doing. You set your own pace and can stop or continue at any time.

How does LIV Self-Care work?

You start by registering online for LIV Self-care. Next, choose from various themes that match your symptoms or situation. The programme offers practical exercises, informative videos and questionnaires to help you. Your privacy is guaranteed and only you can see what you enter and do. If you would like professional help later on, you can contact your GP to discuss your request for help.

• Register online and choose a theme that suits your situation;
• Exercises, videos, and questionnaires at your own pace;
• Complete privacy, with no one seeing what you enter;
• Professional help may still be available later through your general practitioner.